workouts news

Employee wellness app GoJoe has teamed up with Les Mills for a major new content offering, giving access to hundreds of new workouts. The partnership ... More

F45 Training has become the first health and fitness operator to make its functional/HIIT group workouts available on Strava, the digital community with 125 million ... More

Nike and recovery brand, Hyperice, have partnered to create two tech-driven recovery products – a vest and boots – ahead of Paris 2024. The partners say they ... More

Belgian retail giant, Colruyt Group, is challenging the status quo of the fitness industry in Belgium. A third-generation family business, which started as a bakery ... More

Following the success of its first site in Whitefield, Total Fitness is launching a purpose-built Women’s Gym in Wilmslow. The concept has been trialled using ... More

Apple has previewed the upcoming watchOS 11, which has more health and fitness insights and offers more personalisation than ever before. David Clark, Apple’s senior ... More

According to new research from Ernst & Young, the gap between female and male engagement in sport and physical activity is narrowing, with Gen Z ... More

Justin Musgrove, CEO of Fitness First UK, has made another tactical move, launching three Les Mills Limited Edition Collection programmes across 13 of the company's ... More

Urban Gym Group will launch PILAT3S at ClubSportive in Amsterdam next month, to create a boutique-in-gym experience. PILAT3S is the newly-launched Reformer Pilates concept from ... More

Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to be looking at strategic options, including taking on a new ... More

Remedy Place, a US-based social wellness club brand, is poised for steady expansion in the coming years, with plans to open two new clubs annually ... More

Portugese footballer, Cristiano Ronaldo, has launched a health and wellness app that harmonises advice on fitness, nutrition and mental wellness in one seamless experience. Renowned ... More

Spas which offer a fitness element might benefit from thinking about the timings of sessions, according to new research from Leiden University Medical Center in ... More

Myzone is now available on smart watches, allowing Android and AppleWatch wearers to record workouts without an additional device, and taking the tech company into ... More

Will Orr, CEO of The Gym Group, has revealed the company’s full-year results for 2023, along with an early trading update for 2024 and a ... More

New legislation will change the way health clubs in the UK manage their membership process, creating greater powers for consumers when it comes to contracts ... More

Urban Gym Group has announced plans to trial women’s zones in some of its clubs to see if it helps female members to experience better ... More

Technogym is launching Checkup, an assessment station which uses AI to personalise training programmes in order to create more effective workouts. The AI-based system scans ... More

Fitness On Demand (FOD) has teamed up with Les Mills, to offer an omnichannel fitness solution to operators. Fitness on Demand is owned by Lift ... More

According to a pilot study by Yale School of Medicine, exercise can not only slow down the neurodegeneration associated with Parkinson’s Disease, there is evidence ... More

Self Esteem Brands (SEB), owner of Anytime Fitness, has released year-end results which show year-on-year revenues up by 12.3 per cent and the launch of ... More

Kerzner International has ushered in a new era of wellness-centric hospitality and unveiled its highly-anticipated flagship Siro resort in Dubai. Situated within the striking One ... More

Les Mills has been through a senior management refresh following the recent departure of CEO Clive Ormerod and Keith Burnet, who was CEO of global ... More

While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University. ... More

Xponential has passed ownership of Stride Fitness – the running brand it bought in January 2019 – to Shaun Grove, president of Rumble Boxing, with no ... More