muscle mass news

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates was one ... More

David Lloyd Clubs launched its latest site at Bury St Edmunds, UK, yesterday (3 December,) which has been under construction since last year. Facilities include ... More

A weekly training session with whole body electronic muscle stimulation (WB-EMS) can reduce cardiovascular disease risk in healthy adults. WB-EMS sends impulses to muscles via ... More

According to research undertaken by Stanford Medicine in the US, ageing is non-linear and there are periods of significant change around the ages of 44 ... More

Minor Hotels has introduced AvaniWell, a fresh new wellness concept for its upscale lifestyle brand Avani Hotels & Resorts. AvaniWell offers guests a personalised path ... More

Disturbing new research has found BMI completely fails as an accurate measure of obesity in children, calling into question the foundation for all past and ... More

Following a successful pilot, The Gym Group is rolling out a programme, delivered by The Well HQ, educating its trainers on how best to support ... More

Equinox has created an educational programme for its performance coaches that will enable them to train members who are on weight loss drugs by learning ... More

Global spa brand ESPA has produced exclusive wellness programming, named Meaningful Wellness Journeys, for select Ritz-Carlton hotel spas across the globe. ESPA has created 10 ... More

Ground-breaking research has shown that cancer patients who followed a course of exercise ahead of surgery saw their tumours shrink markedly when compared to patients ... More

A new study has suggested that strength training can result in people losing around a similar amount of body fat as they do when undertaking ... More

Anantara Hotels, Resorts and Spas is refreshing a selection of its idyllic Maldives resorts with the introduction of nutritional therapy, wellness cuisine workshops and health ... More

Resistance training is just as beneficial for men and women over the age of 50, a new study has found. Research by the University of ... More

Exercising increases levels of a protein hormone secreted by the bones which has a powerful anti-ageing effect on the rest of the body. Osteocalcin, which ... More

Luxury five-star hotel and wellness facility, Palace Merano, has reopened in Italy with a refreshed offering for its wellness guests. The move comes after Henri ... More

Approximately 80 per cent of confirmed COVID-19 patients have mild symptoms and do not need respiratory support. Professor Zhen Yan at the University of Virginia ... More

Obesity should be classed as a form of premature ageing, due to it predisposing people to acquiring potentially life-altering diseases normally seen in older individuals. ... More

Biomedical tech specialist InBody USA is launching a network of body composition analysis testing sites across the US. InBody has developed the network with partners ... More

A new app using augmented reality (AR) aims to motivate people to get more active by showing, in real-time, what they would look like if ... More

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of ... More

The Chief Medical Officer (CMO) has said that "even a few minutes of exercise is good for you" – hoping that the simple message will ... More

New research has provided a possible explanation for the perceived decrease in endurance musculature as a result of strength training – which could also provide ... More

A new Talise Spa has opened at the Jumeirah Al Wathba Desert Resort & Spa in Abu Dhabi, featuring treatments inspired by Arabic culture and ... More

Gym goers that guzzle back a protein shake post-workout to help build muscle mass and speed up recovery could be doing themselves more harm than ... More

Drinking a protein shake just before going to bed at night might increase gains in muscle-mass and strength following a resistance workout, according to researchers ... More