health benefits news

Sound wellness company Swell has launched AI-generated music solutions for spas and hotels, scientifically proven to improve wellbeing. Founded by international DJ Brian d’Souza, Swell's ... More

Thirty one per cent of adults worldwide – approximately 1.8 billion people – did not meet the recommended levels of physical activity in 2022, according ... More

According to new research from Ernst & Young, the gap between female and male engagement in sport and physical activity is narrowing, with Gen Z ... More

The US health and fitness industry is worth US$22.4 billion to the nation’s economy, according to research commissioned by the Health and Fitness Association (formerly ... More

Improving physical strength and fitness, mental health and confidence are the main reasons for joining a health club, while cost, time and motivation are the ... More

Spas which offer a fitness element might benefit from thinking about the timings of sessions, according to new research from Leiden University Medical Center in ... More

According to a pilot study by Yale School of Medicine, exercise can not only slow down the neurodegeneration associated with Parkinson’s Disease, there is evidence ... More

Australian exercise and active health trade body, AUSactive, has partnered with the national Royal Life Saving and Swimming Pool & Spa Association to develop a ... More

While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University. ... More

Two new research reports have highlighted the impact of the UK's cost of living crisis on people's physical activity levels and there have been calls ... More

Xponential Fitness is bringing its Club Pilates brand to the UK, with the opening of two locations in London. The move reflects the growing popularity ... More

Researchers are claiming to have provided the first scientific proof of how many steps a person needs to take each day, in order to significantly ... More

A new urban wellness retreat is set to launch in Knightsbridge, London, backed by a trio of professionals from the beauty and medical fields, including ... More

A survey of UK adults by market research outfit Savanta has identified the nation’s dream workout buddies, with actors, sports stars, musicians and TV presenters ... More

Wellness guru, Professor Marc Cohen, has joined the board at Gather By, specialists in Manuka honey production. In his role, Cohen will work on the ... More

Cancer patients who practise YOCAS yoga can benefit from reduced levels of inflammation – helping their road to recovery and even preventing cancer from returning. ... More

To fully benefit from exercise, timing sessions to optimally match the body’s circadian rhythms is more important than the type or duration of the exercise, ... More

Top-level sports people and elite athletes can live more than five years longer than the rest of the population. The finding comes from an in-depth ... More

Holistic wellness destination Kamalaya Koh Samui in Thailand has added Kamalaya Connect to its line-up of wellness offerings. The new launch is a digital platform ... More

Sharecare, a US-based digital health platform, has launched a corporate scheme called Get Active which aims to increase the exercise levels of employees through VR ... More

Dr Fiona Bull, head of the physical activity unit at the World Health Organization (WHO), has stated that “demonstrating impact is key” for the physical ... More

Cold is the new hot in spa circles, but sceptics question whether the benefits of such practices are proven. Two separate studies published in August ... More

The physical activity a woman does before child-bearing etches itself into her cells in ways that mean the benefits of exercise can be passed on ... More

Amazon has acquired primary healthcare organisation One Medical in a US$3.9bn deal that will see it moving further into the wellness market. The move represents ... More

Doing the recommended amount of exercise during weekends is just as beneficial as spreading physical activity out across the week, a new study has found. ... More