VO2 max news

Minos Palace Resort in Crete is set to unveil a major new spa and longevity hub in May, as part of a €5 million (US$5.2 ... More

Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched at Berkeley ... More

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates was one ... More

Social wellness pioneer, Remedy Place, has opened the doors to its third site. Soho is the second Remedy Place club in New York City and ... More

Future Practice co-founder and Modern Wellness podcaster, Oliver Patrick, kicks off the HCM Summit today in central London. Patrick explains how we’re living in an ... More

Future Practice has launched a suite of courses designed to enable fitness professionals to train as wellbeing professionals. They will cover areas such as longevity, ... More

Destination wellness brand Canyon Ranch has created a new longevity retreat to help people “live younger and longer.” Called Longevity8, the inaugural four-day programme will ... More

Integrated health and wellness company Love.Life has made its global debut and opened its flagship holistic health and wellness club in LA, blending medical care, ... More

Recovery, social wellness and longevity were talking points at PerformX recently, tipped by many speakers as upcoming trends, while the exhibition halls featured infrared saunas, ... More

While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University. ... More

Withings has announced the European availability of ScanWatch – a smartwatch that combines medical-grade electrocardiogram (ECG) and sleep breathing disturbance detection. The wearable will be ... More

A study has offered new evidence of the association between cardiorespiratory fitness and brain health – particularly in the regions of the brain involved with ... More

The negative impact of low physical fitness on middle age men is nearly as severe as smoking – according to a study published in the ... More

Nuffield Health has opened its first specialist sports performance lab at its flagship City Fitness and Wellbeing gym in London, offering elite-level diagnostics to help ... More

Genes can reveal how much people will benefit from regular exercise, according to a new study. Researchers from 14 institutions - led by the Pennington ... More