Bryce Hastings news

Les Mills has launched a Pilates programme designed to make it easier for operators to drive growth by leveraging the popular training category. Co-creator Summer ... More

Exercise scientists at the Les Mills Research Lab have identified the trait of automaticity – turning exercise into a habit – as the key differentiator ... More

A new study has suggested that there is an "urgent need" for evidence-based guidelines around high-intensity interval training (HIIT) – including the setting of a ... More

The results of a new study suggest that counting calories might not be the best way to measure the effectiveness of exercise as a means ... More