Aerobic news

According to a major Moving Communities study, participation in public leisure centre activities saved the NHS £397.8 million in 2023. The findings – analysed from ... More

Active Hastings is adding new classes to its active ageing programme, Stronger for Life, designed to improve strength and balance. This is an extension of ... More

A weekly training session with whole body electronic muscle stimulation (WB-EMS) can reduce cardiovascular disease risk in healthy adults. WB-EMS sends impulses to muscles via ... More

According to new research from Ernst & Young, the gap between female and male engagement in sport and physical activity is narrowing, with Gen Z ... More

Having good levels of cardiorespiratory fitness cuts disease and premature death by 11 to 17 per cent according to new research from the University of ... More

According to a pilot study by Yale School of Medicine, exercise can not only slow down the neurodegeneration associated with Parkinson’s Disease, there is evidence ... More

While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University. ... More

Equinox has created an educational programme for its performance coaches that will enable them to train members who are on weight loss drugs by learning ... More

The fitness industry is gearing up to engage with the medical profession according to the results of the American College of Sport’s Medicine (ACSM) trends ... More

Physical activity is 1.5 times more effective than counselling or leading medications when it comes to managing and treating mental health issues such as depression ... More

The best heart rate for burning fat differs hugely between individuals and often does not align with the suggested “fat burning zone” on commercial gym ... More

Many turn to cardio to keep their blood pressure healthy, however, new research from the team at Canterbury Christ Church and Leicester universities in the ... More

Almost half of the population of the EU don't exercise or play sport and the impact of this on healthcare services is costing billions, according ... More

Wondercise will reveal details of a new fitness experience at the Consumer Electronics Show (CES) in January 2023. Wondercise gathers online and on-site users together ... More

The Food for the Brain foundation has released a new app, Cognition, which it claims can help people cut their risk of Alzheimer’s by half. ... More

Exercise should be considered as a core treatment for those suffering from arthritis caused by wear-and-tear. New draft guidelines, published for the UK's National Health ... More

A new medical study from Tel Aviv University, Israel, has found that the risk of developing metastatic cancer, the leading cause of death in Israel, ... More

Politicians in the UK are taking part in a physical activity challenge hosted by UK Active and Myzone. The friendly competition is designed to raise ... More

Antonio Iozzo, founder and CEO of Body Action Gym in Johannesburg, South Africa, has announced plans to open his upscale clubs in seven locations across ... More

Independent gym The Foundry and W10 Personal Training have merged their assets into a new company to launch a small-group personal training concept called Foundry. ... More

Researchers at Harvard have found the optimal amount of exercise is between 150 and 600 minutes a week, with no harm done by intensity, but ... More

LeisureDB has launched a new Spotlight Report series analysing the independent sector of the fitness industry. It has been compiled by drilling down into the ... More

Members of the United States Congress and Washington DC staff are competing against each other in this year’s Congressional Physical Activity Challenge. The annual event ... More

Spending just 30-60 minutes a week on muscle strengthening exercises can significantly reduce the risk of dying prematurely from all causes. A new global analysis ... More

All adults can prevent declines in episodic memory with regular exercise. Researchers led by psychologists at the University of Pittsburgh investigated more than 1,279 studies, ... More