Shrewsbury-based, independent holistic wellbeing studio Rural Space has installed Total Gym GTS machines, offering functional training programmes from the GRAVITY Training System.

The studio is the first of its kind in Shropshire, offering fitness, hypnotherapy and beauty treatments.

Owner/manager Vikki Heath says: "We run a full timetable of yoga, Pilates, bootcamp circuits, spinning and other studio based classes.

Members get access to everything on offer, while non-members can buy classes in packages and there is also the option of personal GRAVITY Training sessions.

GRAVITY Classes work a number of muscles in the body and can be used to produce more than 200 individual exercises. The incline of the glideboard can be adjusted incrementally to match any fitness level.